FAT burning night drink

🥤 Fat-Burning Night Drink Recipe

Ingredients

• 🧂 1 cup warm water (not boiling)

• 🍋 ½ lemon (freshly squeezed)

• 🍯 1 teaspoon raw honey (optional, for taste)

• 🧄 1 small garlic clove (crushed or finely grated) — optional but powerful

• 🌿 ½ teaspoon ground cinnamon

• 🍏 (Optional) 1–2 teaspoons apple cider vinegar (with “mother”)

Instructions

1. Warm the water — it should be drinkable but not hot.

2. Add lemon juice, cinnamon, (optional garlic or ACV), and honey.

3. Stir well until honey dissolves completely.

4. Drink it 30–60 minutes before bedtime on an empty stomach.

How It Works

• Lemon – Cleanses the liver, boosts metabolism, and promotes fat breakdown.

• Honey – Aids digestion and stabilizes nighttime blood sugar.

• Cinnamon – Balances blood sugar and helps reduce fat storage.

• Garlic – Improves metabolism and supports fat burning (optional if you can tolerate it).

• Apple Cider Vinegar – Improves digestion and may help your body use fat for fuel.

⚠️ Tips & Warnings

• Be consistent — drink it nightly for at least 2–3 weeks.

• Combine it with balanced meals and regular exercise for real results.

• Avoid if you have acid reflux, ulcers, or low blood pressure (especially with ACV or garlic).

• Always check with your doctor before adding new remedies if you’re on medication.

Would you like me to give you a few variations (for example, one with turmeric for inflammation or ginger for extra metabolism support)?