🍗🔥 Crispy Chicken Tenders with Dipping Sauce
Serves: 4
🧾 Ingredients
Chicken Tenders
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1½ lbs chicken tenders or sliced chicken breasts
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1 tsp salt
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½ tsp black pepper
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1 tsp garlic powder
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1 tsp paprika
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½ tsp onion powder
Breading Station
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1 cup all-purpose flour
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1 tsp salt
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½ tsp pepper
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2 large eggs, beaten
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1 cup panko breadcrumbs (or regular breadcrumbs)
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Optional: ½ cup crushed cornflakes for extra crunch
For Frying or Air Frying
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Oil for frying (vegetable or canola)
OR -
Cooking spray for air fryer
🍳 Instructions
1️⃣ Season the Chicken
Season tenders with salt, pepper, garlic powder, paprika, and onion powder.
2️⃣ Bread the Chicken
Prepare 3 bowls:
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Bowl 1: Flour + salt + pepper
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Bowl 2: Beaten eggs
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Bowl 3: Panko crumbs (and optional cornflakes)
Coat each tender:
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Dredge in flour
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Dip in egg
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Coat in breadcrumbs
3️⃣ Cook the Chicken
Pan Fry Method (crispiest)
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Heat ½ inch oil in a skillet over medium-high.
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Fry tenders 3–4 minutes per side until golden brown.
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Internal temp should reach 165°F (74°C).
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Drain on paper towels.
Air Fry Method (healthier)
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Preheat air fryer to 400°F.
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Spray both sides of breaded tenders with cooking spray.
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Air fry 10–12 minutes, flipping halfway.
Oven Bake (simple)
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Preheat oven to 425°F.
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Place tenders on a wire rack over a baking sheet.
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Bake 18–22 minutes, flipping halfway.
🥣 Dipping Sauce Options
⭐ 1. Honey Mustard Sauce
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¼ cup mayonnaise
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2 tbsp honey
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1 tbsp Dijon mustard
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½ tbsp yellow mustard
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Pinch of salt
Mix until smooth.
⭐ 2. Creamy Garlic Parmesan Dip
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½ cup mayo or sour cream
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2 tbsp grated Parmesan
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1 clove garlic, minced
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1 tsp lemon juice
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Pinch of pepper
Stir and chill.
⭐ 3. Spicy Cajun Ranch
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½ cup ranch dressing
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½–1 tsp Cajun seasoning
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Optional: few drops hot sauce
Combine and serve.
⭐ Tips for Extra Crispiness
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Double-dip in egg + breadcrumbs for thicker crust
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Let breaded tenders rest 5 minutes before cooking
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Use panko for best crunch
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Season the chicken AND the breading
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Don’t overcrowd the pan or air fryer
If you’d like, I can also give you Nashville hot chicken tenders, buttermilk crispy tenders, or Chick-fil-A style tenders!