Here’s a clear, evidence-based guide on 7 foods that can help fight intestinal worms. These are often used in traditional medicine and some have scientific support for anti-parasitic properties:
7 Foods That Kill Intestinal Worms
1. Garlic
- Contains allicin, which has natural anti-parasitic and antimicrobial effects
- Can help reduce worm activity in the gut
- Best eaten raw for maximum effect
2. Papaya Seeds
- Contain enzymes like papain that can paralyze and help expel intestinal parasites
- Often blended with honey or water and consumed on an empty stomach
3. Pumpkin Seeds
- Rich in cucurbitacin, a compound that can paralyze worms
- Eating them raw or roasted can help your body expel parasites naturally
4. Carrots
- High in beta-carotene and fiber
- Fiber helps push worms out of the intestines by improving bowel movement
5. Coconut
- Both coconut meat and coconut oil have anti-parasitic properties
- Helps disrupt worm cell membranes and reduce infestation
6. Pomegranate
- The peel and seeds contain compounds with anti-parasitic effects
- Often used in traditional medicine to treat intestinal worms
7. Turmeric
- Contains curcumin, which has anti-inflammatory and anti-parasitic properties
- Can help reduce intestinal irritation caused by worms
✅ Tips for Effectiveness
- Eat these foods regularly, preferably in natural or minimally processed forms
- Maintain good hygiene: wash hands, peel fruits, and wash vegetables
- Consult a doctor if you have severe symptoms: persistent diarrhea, anemia, or abdominal pain
If you want, I can make a simple “7-food anti-worm plan” you could follow for natural intestinal health. It would be in easy-to-use, daily steps.
Do you want me to make that?
